Weight loss is not a one off process. It is as continuous as breathing. Weighing your self every day, accounting for each gram you pick up, the fat percentage that decreases or increases and the water that goes into your body should become a mandate rather than a matter of choice. Many people say duringContinue reading “Slow weight loss”
Author Archives: Shailaza Singh
Foods you can eat without gaining weight!
I know people say that foods like popcorn etc. do not increase your weight but the truth is that these foods will not increase your weight as long as you exercise well. If you are leading a sedentary lifestyle, then these seemingly low fat foods can increase your weight in no time.
My take on how to do intermittent fasting for weight loss?
Earlier, I used to have breakfast, lunch and dinner and even some snacks in between. Now, I do not feel like having anything except lunch and dinner. Perhaps, fasting helps in disciplining your body and telling your mind to stop craving for food when not hungry.
How Much Water Should I Drink For Weight Loss?
These days, water has become the best solution for my hunger pangs. Once you get used to it, drinking water actually feels good!
The good thing about fat loss
We ignore this small gain and then get a rude shock of many kilos. The good part is our body responds to whatever we do and we can (most of the times) measure the response.
Is food a friend of the lonely?
It is strange isn’t it? We have so many platforms to communicate through, yet we are lonelier than ever. We have do many people to talk to, yet we are unable to share our truest, deepest feelings. Earlier, I felt like eating whenever I felt alone. While watching television or a movie or while readingContinue reading “Is food a friend of the lonely?”
Villagers And The Great Outdoors
This time when I visited my village Leelki, I learnt something new. In the world of fitness, we are told to minimize wheat and avoid eating this or that. However, the people of the village eat everything including ghee. They don’t restrict anything in their diet and yet they remain healthy. I realized that theyContinue reading “Villagers And The Great Outdoors”
Don’t let anyone tell you that you are fat!
Today, I unearthed an old photograph where I am standing with my former team. I am looking quite fit in this photograph which was taken around December 2004. I had gotten married in April 2004. You can see that I am looking fit. But my in-laws and my husband said that I was fat. AtContinue reading “Don’t let anyone tell you that you are fat!”
Tasty Food for Fat Loss
Remember if your food is not tasty enough then you will most likely exit the diet plan. We cannot sustain something we are not happy doing and trust me good taste plays an important role!
Don’t let your fat boomerang!
In these months, I have realized that the journey of fat loss is also a journey of willpower gain. You have to resist the temptation everyday, every minute, every second!
My Fat Loss Journey 