Shailaza Singh

Relearning chewing

If there is one thing I have learnt in these last few days is that chewing plays a great role in controling obesity. I have always been a fast eater. For most of the years, I have been proud of this habit of mine. My time management was impeccable because I never ‘wasted’ a lotContinue reading “Relearning chewing”

Sleep and Fatloss

Yesterday, I was feeling very tired. The reason- my monthly cycle had returned after four months. So, that coupled with cramps, tired me out. My brother gave me some herbal tea which helped in making things better. After a while, I slept off at about 9 p.m. Today, since I did not have any exerciseContinue reading “Sleep and Fatloss”