Weight loss is not a one off process. It is as continuous as breathing. Weighing your self every day, accounting for each gram you pick up, the fat percentage that decreases or increases and the water that goes into your body should become a mandate rather than a matter of choice. Many people say duringContinue reading “Slow weight loss”
Tag Archives: junk foods
Food Choices Don’t Change in a Single Day!
It has been a month since I embarked on this fatloss program. A month of intermittent fasting and a month of eating protein rich diet. However, even today, my heart pounds when I see some one eating an icecream or a hot chocolate fudge or plain simple chapati or rice. Though, I am well nourishedContinue reading “Food Choices Don’t Change in a Single Day!”
Do the foods you eat love you?
Human beings are strange creatures. At least that is what I have discovered in all my years of existence. We eat when we are happy, we eat when we are sad, we eat when we are upset or mad or celebrating or even when we want to express our love to some one. So, inContinue reading “Do the foods you eat love you?”
My Fat Loss Journey 