We ignore this small gain and then get a rude shock of many kilos. The good part is our body responds to whatever we do and we can (most of the times) measure the response.
Category Archives: walking for fat loss
Villagers And The Great Outdoors
This time when I visited my village Leelki, I learnt something new. In the world of fitness, we are told to minimize wheat and avoid eating this or that. However, the people of the village eat everything including ghee. They don’t restrict anything in their diet and yet they remain healthy. I realized that theyContinue reading “Villagers And The Great Outdoors”
When you start losing weight…
Slowly but steadily, you realize that eating junkfood is not really worth the fat gain. You start feeling happy when the numbers on the scale change. You start thinking about eating the right thing even when the temptation strikes.
10,000 steps a day with Honor Band!
These days, there are times when I am unable to go to the gym. Not only do I not get the time but I am facing a financial crunch too. When I realized this, I knew I had to do something which could help me to maintain my fat loss and also would not beContinue reading “10,000 steps a day with Honor Band!”
My Fat Loss Journey 