We ignore this small gain and then get a rude shock of many kilos. The good part is our body responds to whatever we do and we can (most of the times) measure the response.
Category Archives: rejection, ridicule
Is food a friend of the lonely?
It is strange isn’t it? We have so many platforms to communicate through, yet we are lonelier than ever. We have do many people to talk to, yet we are unable to share our truest, deepest feelings. Earlier, I felt like eating whenever I felt alone. While watching television or a movie or while readingContinue reading “Is food a friend of the lonely?”
When you start losing weight…
Slowly but steadily, you realize that eating junkfood is not really worth the fat gain. You start feeling happy when the numbers on the scale change. You start thinking about eating the right thing even when the temptation strikes.
Obesity, cruelty, stigma and the popular media
Many girls, especially from affluent households resort to emotional eating, and end up becoming obese. Their craving for recognition, affection and love from their own kith and kin transforms into their craving for food. They eat food to fulfill that emptiness inside them. Unfortunately, this becomes a never ending cycle.
My Fat Loss Journey 