There have been solid theories for everything in the world- science, psychology, sociology. However, dieting is one subject that no one knows what to believe. Every day, there is a new diet which promises nirvana to all those millions who dream of finding that one shot solution to their weight problems! Just the other day,Continue reading “Do or Die(t) Plans”
Tag Archives: fat loss
If losing weight is a pain, The more you lose, The faster you will gain. Learn to be happy to keep the kilos at bay, If you love yourself, on its own the weight will go away. #beyourself #dontfollowanyone
The good thing about fat loss
We ignore this small gain and then get a rude shock of many kilos. The good part is our body responds to whatever we do and we can (most of the times) measure the response.
Villagers And The Great Outdoors
This time when I visited my village Leelki, I learnt something new. In the world of fitness, we are told to minimize wheat and avoid eating this or that. However, the people of the village eat everything including ghee. They don’t restrict anything in their diet and yet they remain healthy. I realized that theyContinue reading “Villagers And The Great Outdoors”
Don’t let anyone tell you that you are fat!
Today, I unearthed an old photograph where I am standing with my former team. I am looking quite fit in this photograph which was taken around December 2004. I had gotten married in April 2004. You can see that I am looking fit. But my in-laws and my husband said that I was fat. AtContinue reading “Don’t let anyone tell you that you are fat!”
Don’t let your fat boomerang!
In these months, I have realized that the journey of fat loss is also a journey of willpower gain. You have to resist the temptation everyday, every minute, every second!
Why are thin models mostly used to advertise anything unhealthy?
Have you ever wondered why rake thin models are used in all most all kinds of advertisements, whether gym or unhealthy foods or sweets? They are shown slurping on heavy doses of icecreams, cakes, pastries, eating heavy fried foods etc. Well, you can call it well crafted ploy to ensnare unsuspecting customers. We all likeContinue reading “Why are thin models mostly used to advertise anything unhealthy?”
Bread is not important!
Some months ago, I was really fond of eating bread. Buttered bread, bread with savories, bread with jam or cheese; these were all comfort foods. I used to eat bread in breakfast, in the middle of the night and any time in between. Bread in the form of sandwiches, rolls etc. was a perfect companionContinue reading “Bread is not important!”
My Fat Loss Journey 