We ignore this small gain and then get a rude shock of many kilos. The good part is our body responds to whatever we do and we can (most of the times) measure the response.
Category Archives: walking and talking
Villagers And The Great Outdoors
This time when I visited my village Leelki, I learnt something new. In the world of fitness, we are told to minimize wheat and avoid eating this or that. However, the people of the village eat everything including ghee. They don’t restrict anything in their diet and yet they remain healthy. I realized that theyContinue reading “Villagers And The Great Outdoors”
Small Changes, Big Results: Walk When You Talk
Every time, I recieve a call on my mobile, I get up from my chair and walk while I talk to the person on the other end.
My Fat Loss Journey 