Is it important to eat tasteless things to lose weight? Must I torture myself every day? Or is there a plan which can give me a diet and keep me happy too? I know..I know what you guys are going to say. One needa to give up certain foods for weight loss. Some of youContinue reading “A HAPPY DIET PLAN”
Category Archives: how much water to drink for weight loss
Weight Loss: The Limits
We have all experienced days where some of the weight we have worked so hard to lose comes back. Maybe some kilos or inches! It may be because we have not been able to diet or exercise for some reason. For example, I was down with COVID in May and I put my intermittent fastingContinue reading “Weight Loss: The Limits”
Clutter and weight loss
There is a relationship between clutter and weightloss..atleast that is what I have discovered in these days. The moment you start hoarding anything …you hoard it at two levels- mental, emotional and physical. At the physical level, it is your body that hoardes the unwanted fat and your environment which hoards the unwanted clutter. AtContinue reading “Clutter and weight loss”
How Much Water Should I Drink For Weight Loss?
These days, water has become the best solution for my hunger pangs. Once you get used to it, drinking water actually feels good!
My Fat Loss Journey 