We have all experienced days where some of the weight we have worked so hard to lose comes back. Maybe some kilos or inches! It may be because we have not been able to diet or exercise for some reason. For example, I was down with COVID in May and I put my intermittent fastingContinue reading “Weight Loss: The Limits”
Category Archives: Honor Band
Clutter and weight loss
There is a relationship between clutter and weightloss..atleast that is what I have discovered in these days. The moment you start hoarding anything …you hoard it at two levels- mental, emotional and physical. At the physical level, it is your body that hoardes the unwanted fat and your environment which hoards the unwanted clutter. AtContinue reading “Clutter and weight loss”
10,000 steps a day with Honor Band!
These days, there are times when I am unable to go to the gym. Not only do I not get the time but I am facing a financial crunch too. When I realized this, I knew I had to do something which could help me to maintain my fat loss and also would not beContinue reading “10,000 steps a day with Honor Band!”
My Fat Loss Journey 