There is a relationship between clutter and weightloss..atleast that is what I have discovered in these days. The moment you start hoarding anything …you hoard it at two levels- mental, emotional and physical. At the physical level, it is your body that hoardes the unwanted fat and your environment which hoards the unwanted clutter. AtContinue reading “Clutter and weight loss”
Category Archives: fast food
Foods you can eat without gaining weight!
I know people say that foods like popcorn etc. do not increase your weight but the truth is that these foods will not increase your weight as long as you exercise well. If you are leading a sedentary lifestyle, then these seemingly low fat foods can increase your weight in no time.
Is food a friend of the lonely?
It is strange isn’t it? We have so many platforms to communicate through, yet we are lonelier than ever. We have do many people to talk to, yet we are unable to share our truest, deepest feelings. Earlier, I felt like eating whenever I felt alone. While watching television or a movie or while readingContinue reading “Is food a friend of the lonely?”
Tasty Food for Fat Loss
Remember if your food is not tasty enough then you will most likely exit the diet plan. We cannot sustain something we are not happy doing and trust me good taste plays an important role!
When you start losing weight…
Slowly but steadily, you realize that eating junkfood is not really worth the fat gain. You start feeling happy when the numbers on the scale change. You start thinking about eating the right thing even when the temptation strikes.
Who is hiding behind that fat and why?
The book titled A Course In Weight Loss by Marrianne Williamson has been a revelation. I did not know I was hiding behind this coat of fat. As a person in her 20s, I was more or less okay as far as my weight was concerned. I had a lot of admirers too, people whoContinue reading “Who is hiding behind that fat and why?”
The fat or something else
Is the fat the problem or something else. Of late, I have been reading a lot on this subject. The book that really got me thinking was A Course in Weight Loss by Marrianne Williamson. The author says that the fat in our body is not really fat but unresolved emotions like guilt, sadness, angerContinue reading “The fat or something else”
Watching People Who Can Eat Anything and Remain Thin
I have a lot of people around me who are quite thin. Their food servings are topped with butter, ghee and the works. They love eating tasty food, fast food, junk food and all the kinds of foods that I cannot eat. Yes, I can cheat once in a while but then I cannot haveContinue reading “Watching People Who Can Eat Anything and Remain Thin”
Diet Chips, Diet Food- All Hogwash!
We want to have it all. We want all the chips, pastries, cakes and yet not put on weight. The companies use this to create all kinds of diet foods, diet chips, fat free icecreams and charge a bomb for these. We love the idea because it takes away the guilt of indulging in theseContinue reading “Diet Chips, Diet Food- All Hogwash!”
Why do we eat extra in stress?
Emotional eating has been a norm with me. I used to seek comfort in food. Binging on rich, calorie laden food, chips, namkeen, fried stuff has been a part of my life, especially when I was upset or worried or stressed. Stress is such a paradoxical thing. When you are stressed, instead of relieving theContinue reading “Why do we eat extra in stress?”
My Fat Loss Journey 