Weight loss is not a one off process. It is as continuous as breathing. Weighing your self every day, accounting for each gram you pick up, the fat percentage that decreases or increases and the water that goes into your body should become a mandate rather than a matter of choice. Many people say duringContinue reading “Slow weight loss”
Tag Archives: intermittent fasting 16:8
My take on how to do intermittent fasting for weight loss?
Earlier, I used to have breakfast, lunch and dinner and even some snacks in between. Now, I do not feel like having anything except lunch and dinner. Perhaps, fasting helps in disciplining your body and telling your mind to stop craving for food when not hungry.
My Fat Loss Journey 