These days, when I am down or upset, all I want to do is dive into a bag of chips or gorge on some namkeen or bread. I am not hungry for food but I am hungry for love and somehow eating that food makes me feel loved! As a result, I have gained someContinue reading “Can I give up my emotional addiction to food?”
Tag Archives: self esteem issues
Is food a friend of the lonely?
It is strange isn’t it? We have so many platforms to communicate through, yet we are lonelier than ever. We have do many people to talk to, yet we are unable to share our truest, deepest feelings. Earlier, I felt like eating whenever I felt alone. While watching television or a movie or while readingContinue reading “Is food a friend of the lonely?”
Emotional Eating: Filling In the Yawning Chasm
Yesterday, cousin sisters, Koel and Bittu had come for dinner. We ordered food since they had come on a very short notice. Koel is quite fit while the Bittu constantly struggles with her weight. Koel is very choosy about what she eats while the Bittu eats anything and everything that she finds. When we wereContinue reading “Emotional Eating: Filling In the Yawning Chasm”
My Fat Loss Journey 