We have all experienced days where some of the weight we have worked so hard to lose comes back. Maybe some kilos or inches! It may be because we have not been able to diet or exercise for some reason. For example, I was down with COVID in May and I put my intermittent fastingContinue reading “Weight Loss: The Limits”
Tag Archives: eight glasses of water
How Much Water Should I Drink For Weight Loss?
These days, water has become the best solution for my hunger pangs. Once you get used to it, drinking water actually feels good!
My Fat Loss Journey 