I have a very strange relationship with exercise. Sometimes I love it and sometimes I hate it. Yesterday, when I went to the gym, I had to lift weights. The weights were heavy. It took a lot of pain and effort to lift them. I see men and some women lifting weights. The pain thatContinue reading “Why do people like exercise?”
Author Archives: Shailaza Singh
Food Choices Don’t Change in a Single Day!
It has been a month since I embarked on this fatloss program. A month of intermittent fasting and a month of eating protein rich diet. However, even today, my heart pounds when I see some one eating an icecream or a hot chocolate fudge or plain simple chapati or rice. Though, I am well nourishedContinue reading “Food Choices Don’t Change in a Single Day!”
Do the foods you eat love you?
Human beings are strange creatures. At least that is what I have discovered in all my years of existence. We eat when we are happy, we eat when we are sad, we eat when we are upset or mad or celebrating or even when we want to express our love to some one. So, inContinue reading “Do the foods you eat love you?”
Who is hiding behind that fat and why?
The book titled A Course In Weight Loss by Marrianne Williamson has been a revelation. I did not know I was hiding behind this coat of fat. As a person in her 20s, I was more or less okay as far as my weight was concerned. I had a lot of admirers too, people whoContinue reading “Who is hiding behind that fat and why?”
DISCOVERING THE FIT ME
I have never been a sports aficionado or a person who enjoys working out. However, I throughout my life, I have loved long walks and hikes. So, you can say I was moderately active most of my life. I liked walking to the nearest store, strolling in the park and listening to birds and theContinue reading “DISCOVERING THE FIT ME”
The fat or something else
Is the fat the problem or something else. Of late, I have been reading a lot on this subject. The book that really got me thinking was A Course in Weight Loss by Marrianne Williamson. The author says that the fat in our body is not really fat but unresolved emotions like guilt, sadness, angerContinue reading “The fat or something else”
Fat Loss and Depression
Today, I have not been my usual self. I feel tired and some how not very happy with everything. The weight loss is going fine. Yet, I wonder if I will be able to carry on like this for the entire way. It is perhaps the same feeling when you start climbing a mountain. IContinue reading “Fat Loss and Depression”
Watching People Who Can Eat Anything and Remain Thin
I have a lot of people around me who are quite thin. Their food servings are topped with butter, ghee and the works. They love eating tasty food, fast food, junk food and all the kinds of foods that I cannot eat. Yes, I can cheat once in a while but then I cannot haveContinue reading “Watching People Who Can Eat Anything and Remain Thin”
Reducing weight for yourself
People venture into weightloss due to a lot of reasons. Some do it to please their spouses, some for their children, others do it to look better etc. I have lost weight earlier too. However, at that time, my reasons were different. They were about looking good or pleasing my late husband etc. The factContinue reading “Reducing weight for yourself”
When your feel your body responding
The first few weeks of the fat loss program, especially for someone like me, were a torture. The exercises were killing and my body protested vehemently on every move that I made. My brother kept forcing me to do more…one more rep, one more pushup or pull up and I resented him for it. TheContinue reading “When your feel your body responding”
My Fat Loss Journey 