This time when I visited my village Leelki, I learnt something new. In the world of fitness, we are told to minimize wheat and avoid eating this or that. However, the people of the village eat everything including ghee. They don’t restrict anything in their diet and yet they remain healthy. I realized that theyContinue reading “Villagers And The Great Outdoors”
Tag Archives: happy
Our own people can become a cause of our obesity
Suppressed emotions, unfulfilled desires and not being able to express ourselves are sometimes the cause of our emotional eating wherein we eat our emotions which our accumulated inside our body as in the form of fat. Who triggers these emotions? Mostly it is our own family and friends. People, we think mean the best butContinue reading “Our own people can become a cause of our obesity”
My Fat Loss Journey 