We have all experienced days where some of the weight we have worked so hard to lose comes back. Maybe some kilos or inches! It may be because we have not been able to diet or exercise for some reason. For example, I was down with COVID in May and I put my intermittent fastingContinue reading “Weight Loss: The Limits”
Tag Archives: changes in the body
Clutter and weight loss
There is a relationship between clutter and weightloss..atleast that is what I have discovered in these days. The moment you start hoarding anything …you hoard it at two levels- mental, emotional and physical. At the physical level, it is your body that hoardes the unwanted fat and your environment which hoards the unwanted clutter. AtContinue reading “Clutter and weight loss”
The good thing about fat loss
We ignore this small gain and then get a rude shock of many kilos. The good part is our body responds to whatever we do and we can (most of the times) measure the response.
Mental Obesity
Most of us are afflicted with a condition that I call Mental Obesity. We carry an excessive amount of FAT in our brains. Here FAT stands for Faltu Thoughts ( I just thought of it by the way!). These thoughts are undigested remnants of the past which keep sitting in our mental gut and addingContinue reading “Mental Obesity”
When your feel your body responding
The first few weeks of the fat loss program, especially for someone like me, were a torture. The exercises were killing and my body protested vehemently on every move that I made. My brother kept forcing me to do more…one more rep, one more pushup or pull up and I resented him for it. TheContinue reading “When your feel your body responding”
My Fat Loss Journey 