Is it important to eat tasteless things to lose weight? Must I torture myself every day? Or is there a plan which can give me a diet and keep me happy too? I know..I know what you guys are going to say. One needa to give up certain foods for weight loss. Some of youContinue reading “A HAPPY DIET PLAN”
Category Archives: what is intermittent fasting
My take on how to do intermittent fasting for weight loss?
Earlier, I used to have breakfast, lunch and dinner and even some snacks in between. Now, I do not feel like having anything except lunch and dinner. Perhaps, fasting helps in disciplining your body and telling your mind to stop craving for food when not hungry.
My Fat Loss Journey 