How can one live without food? How can one live with healthy yet tasteless food? These questions have always been a never ending puzzle which never failed to perplex me! But I wasn’t going to give up! Easy tweaks “30 saal ke baad hi pata chalta hai ki khud ko paani puri pasand hai kiContinue reading “TO EAT OR NOT TO EAT”
Category Archives: binging
Do or Die(t) Plans
There have been solid theories for everything in the world- science, psychology, sociology. However, dieting is one subject that no one knows what to believe. Every day, there is a new diet which promises nirvana to all those millions who dream of finding that one shot solution to their weight problems! Just the other day,Continue reading “Do or Die(t) Plans”
If losing weight is a pain, The more you lose, The faster you will gain. Learn to be happy to keep the kilos at bay, If you love yourself, on its own the weight will go away. #beyourself #dontfollowanyone
Can I give up my emotional addiction to food?
These days, when I am down or upset, all I want to do is dive into a bag of chips or gorge on some namkeen or bread. I am not hungry for food but I am hungry for love and somehow eating that food makes me feel loved! As a result, I have gained someContinue reading “Can I give up my emotional addiction to food?”
Pandemic eating
Gosh! All these days have been a torture. Copped inside the house with no place to go. They might be your life but seeing the same people everyday is not easy. Last year was spent in making recipes and even exercising. However, this year, its been tougher. To start with I got the disease- theContinue reading “Pandemic eating”
Clutter and weight loss
There is a relationship between clutter and weightloss..atleast that is what I have discovered in these days. The moment you start hoarding anything …you hoard it at two levels- mental, emotional and physical. At the physical level, it is your body that hoardes the unwanted fat and your environment which hoards the unwanted clutter. AtContinue reading “Clutter and weight loss”
Slow weight loss
Weight loss is not a one off process. It is as continuous as breathing. Weighing your self every day, accounting for each gram you pick up, the fat percentage that decreases or increases and the water that goes into your body should become a mandate rather than a matter of choice. Many people say duringContinue reading “Slow weight loss”
Foods you can eat without gaining weight!
I know people say that foods like popcorn etc. do not increase your weight but the truth is that these foods will not increase your weight as long as you exercise well. If you are leading a sedentary lifestyle, then these seemingly low fat foods can increase your weight in no time.
Is food a friend of the lonely?
It is strange isn’t it? We have so many platforms to communicate through, yet we are lonelier than ever. We have do many people to talk to, yet we are unable to share our truest, deepest feelings. Earlier, I felt like eating whenever I felt alone. While watching television or a movie or while readingContinue reading “Is food a friend of the lonely?”
Tasty Food for Fat Loss
Remember if your food is not tasty enough then you will most likely exit the diet plan. We cannot sustain something we are not happy doing and trust me good taste plays an important role!
My Fat Loss Journey 