Tag Archives: losing weight
Pandemic eating
Gosh! All these days have been a torture. Copped inside the house with no place to go. They might be your life but seeing the same people everyday is not easy. Last year was spent in making recipes and even exercising. However, this year, its been tougher. To start with I got the disease- theContinue reading “Pandemic eating”
Slow weight loss
Weight loss is not a one off process. It is as continuous as breathing. Weighing your self every day, accounting for each gram you pick up, the fat percentage that decreases or increases and the water that goes into your body should become a mandate rather than a matter of choice. Many people say duringContinue reading “Slow weight loss”
Foods you can eat without gaining weight!
I know people say that foods like popcorn etc. do not increase your weight but the truth is that these foods will not increase your weight as long as you exercise well. If you are leading a sedentary lifestyle, then these seemingly low fat foods can increase your weight in no time.
The good thing about fat loss
We ignore this small gain and then get a rude shock of many kilos. The good part is our body responds to whatever we do and we can (most of the times) measure the response.
Villagers And The Great Outdoors
This time when I visited my village Leelki, I learnt something new. In the world of fitness, we are told to minimize wheat and avoid eating this or that. However, the people of the village eat everything including ghee. They don’t restrict anything in their diet and yet they remain healthy. I realized that theyContinue reading “Villagers And The Great Outdoors”
Don’t let anyone tell you that you are fat!
Today, I unearthed an old photograph where I am standing with my former team. I am looking quite fit in this photograph which was taken around December 2004. I had gotten married in April 2004. You can see that I am looking fit. But my in-laws and my husband said that I was fat. AtContinue reading “Don’t let anyone tell you that you are fat!”
Don’t let your fat boomerang!
In these months, I have realized that the journey of fat loss is also a journey of willpower gain. You have to resist the temptation everyday, every minute, every second!
My Fat Loss Journey 