You have done the diets. All of them. The one where you ate cabbage soup for a week. The one where you counted every calorie like a hawk. The one your neighbour swears by. The one the influencer made look so effortless. And every single time, you came back to the same square. The sameContinue reading “Give Yourself a Chance”
Tag Archives: weight loss
A Break from the Noise of Food
I asked a question in 2021. It took me four years to answer it. In October 2021 I wrote a blog post asking… is there a plan which can give me a diet and keep me happy too? I didn’t know the answer then. I found it the hard way. In December 2020 I wasContinue reading “A Break from the Noise of Food”
A HAPPY DIET PLAN
Is it important to eat tasteless things to lose weight? Must I torture myself every day? Or is there a plan which can give me a diet and keep me happy too? I know..I know what you guys are going to say. One needa to give up certain foods for weight loss. Some of youContinue reading “A HAPPY DIET PLAN”
If losing weight is a pain, The more you lose, The faster you will gain. Learn to be happy to keep the kilos at bay, If you love yourself, on its own the weight will go away. #beyourself #dontfollowanyone
Foods you can eat without gaining weight!
I know people say that foods like popcorn etc. do not increase your weight but the truth is that these foods will not increase your weight as long as you exercise well. If you are leading a sedentary lifestyle, then these seemingly low fat foods can increase your weight in no time.
Don’t let your fat boomerang!
In these months, I have realized that the journey of fat loss is also a journey of willpower gain. You have to resist the temptation everyday, every minute, every second!
Bread is not important!
Some months ago, I was really fond of eating bread. Buttered bread, bread with savories, bread with jam or cheese; these were all comfort foods. I used to eat bread in breakfast, in the middle of the night and any time in between. Bread in the form of sandwiches, rolls etc. was a perfect companionContinue reading “Bread is not important!”
Who is hiding behind that fat and why?
The book titled A Course In Weight Loss by Marrianne Williamson has been a revelation. I did not know I was hiding behind this coat of fat. As a person in her 20s, I was more or less okay as far as my weight was concerned. I had a lot of admirers too, people whoContinue reading “Who is hiding behind that fat and why?”
DISCOVERING THE FIT ME
I have never been a sports aficionado or a person who enjoys working out. However, I throughout my life, I have loved long walks and hikes. So, you can say I was moderately active most of my life. I liked walking to the nearest store, strolling in the park and listening to birds and theContinue reading “DISCOVERING THE FIT ME”
My Fat Loss Journey 