How can one live without food? How can one live with healthy yet tasteless food? These questions have always been a never ending puzzle which never failed to perplex me! But I wasn’t going to give up! Easy tweaks “30 saal ke baad hi pata chalta hai ki khud ko paani puri pasand hai kiContinue reading “TO EAT OR NOT TO EAT”
Category Archives: bread
If losing weight is a pain, The more you lose, The faster you will gain. Learn to be happy to keep the kilos at bay, If you love yourself, on its own the weight will go away. #beyourself #dontfollowanyone
Clutter and weight loss
There is a relationship between clutter and weightloss..atleast that is what I have discovered in these days. The moment you start hoarding anything …you hoard it at two levels- mental, emotional and physical. At the physical level, it is your body that hoardes the unwanted fat and your environment which hoards the unwanted clutter. AtContinue reading “Clutter and weight loss”
Slow weight loss
Weight loss is not a one off process. It is as continuous as breathing. Weighing your self every day, accounting for each gram you pick up, the fat percentage that decreases or increases and the water that goes into your body should become a mandate rather than a matter of choice. Many people say duringContinue reading “Slow weight loss”
Don’t let your fat boomerang!
In these months, I have realized that the journey of fat loss is also a journey of willpower gain. You have to resist the temptation everyday, every minute, every second!
Bread is not important!
Some months ago, I was really fond of eating bread. Buttered bread, bread with savories, bread with jam or cheese; these were all comfort foods. I used to eat bread in breakfast, in the middle of the night and any time in between. Bread in the form of sandwiches, rolls etc. was a perfect companionContinue reading “Bread is not important!”
My Fat Loss Journey 