Is it important to eat tasteless things to lose weight? Must I torture myself every day? Or is there a plan which can give me a diet and keep me happy too? I know..I know what you guys are going to say. One needa to give up certain foods for weight loss. Some of youContinue reading “A HAPPY DIET PLAN”
Tag Archives: fatloss
TO EAT OR NOT TO EAT
How can one live without food? How can one live with healthy yet tasteless food? These questions have always been a never ending puzzle which never failed to perplex me! But I wasn’t going to give up! Easy tweaks “30 saal ke baad hi pata chalta hai ki khud ko paani puri pasand hai kiContinue reading “TO EAT OR NOT TO EAT”
Do or Die(t) Plans
There have been solid theories for everything in the world- science, psychology, sociology. However, dieting is one subject that no one knows what to believe. Every day, there is a new diet which promises nirvana to all those millions who dream of finding that one shot solution to their weight problems! Just the other day,Continue reading “Do or Die(t) Plans”
Weight Loss: The Limits
We have all experienced days where some of the weight we have worked so hard to lose comes back. Maybe some kilos or inches! It may be because we have not been able to diet or exercise for some reason. For example, I was down with COVID in May and I put my intermittent fastingContinue reading “Weight Loss: The Limits”
Clutter and weight loss
There is a relationship between clutter and weightloss..atleast that is what I have discovered in these days. The moment you start hoarding anything …you hoard it at two levels- mental, emotional and physical. At the physical level, it is your body that hoardes the unwanted fat and your environment which hoards the unwanted clutter. AtContinue reading “Clutter and weight loss”
Foods you can eat without gaining weight!
I know people say that foods like popcorn etc. do not increase your weight but the truth is that these foods will not increase your weight as long as you exercise well. If you are leading a sedentary lifestyle, then these seemingly low fat foods can increase your weight in no time.
How Much Water Should I Drink For Weight Loss?
These days, water has become the best solution for my hunger pangs. Once you get used to it, drinking water actually feels good!
The good thing about fat loss
We ignore this small gain and then get a rude shock of many kilos. The good part is our body responds to whatever we do and we can (most of the times) measure the response.
Villagers And The Great Outdoors
This time when I visited my village Leelki, I learnt something new. In the world of fitness, we are told to minimize wheat and avoid eating this or that. However, the people of the village eat everything including ghee. They don’t restrict anything in their diet and yet they remain healthy. I realized that theyContinue reading “Villagers And The Great Outdoors”
Don’t let anyone tell you that you are fat!
Today, I unearthed an old photograph where I am standing with my former team. I am looking quite fit in this photograph which was taken around December 2004. I had gotten married in April 2004. You can see that I am looking fit. But my in-laws and my husband said that I was fat. AtContinue reading “Don’t let anyone tell you that you are fat!”
My Fat Loss Journey 