We ignore this small gain and then get a rude shock of many kilos. The good part is our body responds to whatever we do and we can (most of the times) measure the response.
Tag Archives: weighing scales
Who is hiding behind that fat and why?
The book titled A Course In Weight Loss by Marrianne Williamson has been a revelation. I did not know I was hiding behind this coat of fat. As a person in her 20s, I was more or less okay as far as my weight was concerned. I had a lot of admirers too, people whoContinue reading “Who is hiding behind that fat and why?”
My Brother, My Trainer
My brother is the kind of trainer who gets after your life for everything. He not only focusses on your body but also eating habits, sleeping habits and even thinking patterns. Since he is also a psychologist, he talks to me about the emotional reasons that made me gain weight in the first place.
The ups and downs of weight
I have not been exercising for the last five days because of obvious womanly reasons. I have stuck to my diet though. Yet, the weighing machine keeps teasing me. Every morning, when I stand on the contraption, my heart pounds and I wonder what the judgement would be. The thing I climb on is notContinue reading “The ups and downs of weight”
My Fat Loss Journey 