Remember if your food is not tasty enough then you will most likely exit the diet plan. We cannot sustain something we are not happy doing and trust me good taste plays an important role!
Tag Archives: fatloss
Don’t let your fat boomerang!
In these months, I have realized that the journey of fat loss is also a journey of willpower gain. You have to resist the temptation everyday, every minute, every second!
Small Changes, Big Results: Walk When You Talk
Every time, I recieve a call on my mobile, I get up from my chair and walk while I talk to the person on the other end.
When you start losing weight…
Slowly but steadily, you realize that eating junkfood is not really worth the fat gain. You start feeling happy when the numbers on the scale change. You start thinking about eating the right thing even when the temptation strikes.
Obesity, cruelty, stigma and the popular media
Many girls, especially from affluent households resort to emotional eating, and end up becoming obese. Their craving for recognition, affection and love from their own kith and kin transforms into their craving for food. They eat food to fulfill that emptiness inside them. Unfortunately, this becomes a never ending cycle.
Mental Obesity
Most of us are afflicted with a condition that I call Mental Obesity. We carry an excessive amount of FAT in our brains. Here FAT stands for Faltu Thoughts ( I just thought of it by the way!). These thoughts are undigested remnants of the past which keep sitting in our mental gut and addingContinue reading “Mental Obesity”
Emotional Eating: Filling In the Yawning Chasm
Yesterday, cousin sisters, Koel and Bittu had come for dinner. We ordered food since they had come on a very short notice. Koel is quite fit while the Bittu constantly struggles with her weight. Koel is very choosy about what she eats while the Bittu eats anything and everything that she finds. When we wereContinue reading “Emotional Eating: Filling In the Yawning Chasm”
Our own people can become a cause of our obesity
Suppressed emotions, unfulfilled desires and not being able to express ourselves are sometimes the cause of our emotional eating wherein we eat our emotions which our accumulated inside our body as in the form of fat. Who triggers these emotions? Mostly it is our own family and friends. People, we think mean the best butContinue reading “Our own people can become a cause of our obesity”
Why do people like exercise?
I have a very strange relationship with exercise. Sometimes I love it and sometimes I hate it. Yesterday, when I went to the gym, I had to lift weights. The weights were heavy. It took a lot of pain and effort to lift them. I see men and some women lifting weights. The pain thatContinue reading “Why do people like exercise?”
Food Choices Don’t Change in a Single Day!
It has been a month since I embarked on this fatloss program. A month of intermittent fasting and a month of eating protein rich diet. However, even today, my heart pounds when I see some one eating an icecream or a hot chocolate fudge or plain simple chapati or rice. Though, I am well nourishedContinue reading “Food Choices Don’t Change in a Single Day!”
My Fat Loss Journey 