Human beings are strange creatures. At least that is what I have discovered in all my years of existence. We eat when we are happy, we eat when we are sad, we eat when we are upset or mad or celebrating or even when we want to express our love to some one. So, inContinue reading “Do the foods you eat love you?”
Tag Archives: fatloss
Who is hiding behind that fat and why?
The book titled A Course In Weight Loss by Marrianne Williamson has been a revelation. I did not know I was hiding behind this coat of fat. As a person in her 20s, I was more or less okay as far as my weight was concerned. I had a lot of admirers too, people whoContinue reading “Who is hiding behind that fat and why?”
DISCOVERING THE FIT ME
I have never been a sports aficionado or a person who enjoys working out. However, I throughout my life, I have loved long walks and hikes. So, you can say I was moderately active most of my life. I liked walking to the nearest store, strolling in the park and listening to birds and theContinue reading “DISCOVERING THE FIT ME”
Fat Loss and Depression
Today, I have not been my usual self. I feel tired and some how not very happy with everything. The weight loss is going fine. Yet, I wonder if I will be able to carry on like this for the entire way. It is perhaps the same feeling when you start climbing a mountain. IContinue reading “Fat Loss and Depression”
Watching People Who Can Eat Anything and Remain Thin
I have a lot of people around me who are quite thin. Their food servings are topped with butter, ghee and the works. They love eating tasty food, fast food, junk food and all the kinds of foods that I cannot eat. Yes, I can cheat once in a while but then I cannot haveContinue reading “Watching People Who Can Eat Anything and Remain Thin”
Reducing weight for yourself
People venture into weightloss due to a lot of reasons. Some do it to please their spouses, some for their children, others do it to look better etc. I have lost weight earlier too. However, at that time, my reasons were different. They were about looking good or pleasing my late husband etc. The factContinue reading “Reducing weight for yourself”
When your feel your body responding
The first few weeks of the fat loss program, especially for someone like me, were a torture. The exercises were killing and my body protested vehemently on every move that I made. My brother kept forcing me to do more…one more rep, one more pushup or pull up and I resented him for it. TheContinue reading “When your feel your body responding”
Diet Chips, Diet Food- All Hogwash!
We want to have it all. We want all the chips, pastries, cakes and yet not put on weight. The companies use this to create all kinds of diet foods, diet chips, fat free icecreams and charge a bomb for these. We love the idea because it takes away the guilt of indulging in theseContinue reading “Diet Chips, Diet Food- All Hogwash!”
My Brother, My Trainer
My brother is the kind of trainer who gets after your life for everything. He not only focusses on your body but also eating habits, sleeping habits and even thinking patterns. Since he is also a psychologist, he talks to me about the emotional reasons that made me gain weight in the first place.
When you are fat,you don’t love yourself!
Have you ever wondered why most fat people are the funniest, kindest and the most helpful people around? They love cracking jokes (sometimes at their own expense), they love to help people and they are always there for others. Not to take anything away from them but the truth is most fat people yearned toContinue reading “When you are fat,you don’t love yourself!”
My Fat Loss Journey 