Is it important to eat tasteless things to lose weight? Must I torture myself every day? Or is there a plan which can give me a diet and keep me happy too? I know..I know what you guys are going to say. One needa to give up certain foods for weight loss. Some of youContinue reading “A HAPPY DIET PLAN”
Tag Archives: carbohydrates
Can I give up my emotional addiction to food?
These days, when I am down or upset, all I want to do is dive into a bag of chips or gorge on some namkeen or bread. I am not hungry for food but I am hungry for love and somehow eating that food makes me feel loved! As a result, I have gained someContinue reading “Can I give up my emotional addiction to food?”
Weight Loss: The Limits
We have all experienced days where some of the weight we have worked so hard to lose comes back. Maybe some kilos or inches! It may be because we have not been able to diet or exercise for some reason. For example, I was down with COVID in May and I put my intermittent fastingContinue reading “Weight Loss: The Limits”
Bread is not important!
Some months ago, I was really fond of eating bread. Buttered bread, bread with savories, bread with jam or cheese; these were all comfort foods. I used to eat bread in breakfast, in the middle of the night and any time in between. Bread in the form of sandwiches, rolls etc. was a perfect companionContinue reading “Bread is not important!”
My Fat Loss Journey 