Food Choices Don’t Change in a Single Day!

It has been a month since I embarked on this fatloss program. A month of intermittent fasting and a month of eating protein rich diet. However, even today, my heart pounds when I see some one eating an icecream or a hot chocolate fudge or plain simple chapati or rice. Though, I am well nourishedContinue reading “Food Choices Don’t Change in a Single Day!”