I have not been exercising for the last five days because of obvious womanly reasons. I have stuck to my diet though. Yet, the weighing machine keeps teasing me. Every morning, when I stand on the contraption, my heart pounds and I wonder what the judgement would be. The thing I climb on is notContinue reading “The ups and downs of weight”
Category Archives: fast food
Resistance to fatloss
When I first started on this journey, I didn’t like the idea at all! Why diet? Why weights? Why not plain cardio? Weights could injure me, the diet was bland. The smoothies that I had to drink were also not acceptable. You know the paradox? I had come here to lose weight. My mind wasContinue reading “Resistance to fatloss”
Foods that are designed to keep you fat
The pandemic came later. We have been afflicted by the obesity epidemic since the beginning of industrialization. Sedentary lifestyle coupled with packaged, butter oozing foods have expanded our waist lines and choked our arteries. What do all fast foods have in common? Why are they so appealing? Why are they so popular? The interesting bitContinue reading “Foods that are designed to keep you fat”
My Fat Loss Journey 