For a long time, this blog is where I wrote down what was happening to me. The 90 kilos. The diagnosis. The slow, unglamorous work of losing 20 of those kilos on the same roti, dal, chawal and sabzi my family eats every day. Today I have something to tell you. I have put theContinue reading “My Book Is Here: Feed Hunger, Lose Weight”
Tag Archives: diet
Give Yourself a Chance
You have done the diets. All of them. The one where you ate cabbage soup for a week. The one where you counted every calorie like a hawk. The one your neighbour swears by. The one the influencer made look so effortless. And every single time, you came back to the same square. The sameContinue reading “Give Yourself a Chance”
A Break from the Noise of Food
I asked a question in 2021. It took me four years to answer it. In October 2021 I wrote a blog post asking… is there a plan which can give me a diet and keep me happy too? I didn’t know the answer then. I found it the hard way. In December 2020 I wasContinue reading “A Break from the Noise of Food”
Bread is not important!
Some months ago, I was really fond of eating bread. Buttered bread, bread with savories, bread with jam or cheese; these were all comfort foods. I used to eat bread in breakfast, in the middle of the night and any time in between. Bread in the form of sandwiches, rolls etc. was a perfect companionContinue reading “Bread is not important!”
When your feel your body responding
The first few weeks of the fat loss program, especially for someone like me, were a torture. The exercises were killing and my body protested vehemently on every move that I made. My brother kept forcing me to do more…one more rep, one more pushup or pull up and I resented him for it. TheContinue reading “When your feel your body responding”
My Fat Loss Journey 