My brother is the kind of trainer who gets after your life for everything. He not only focusses on your body but also eating habits, sleeping habits and even thinking patterns. Since he is also a psychologist, he talks to me about the emotional reasons that made me gain weight in the first place.
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Relearning chewing
If there is one thing I have learnt in these last few days is that chewing plays a great role in controling obesity. I have always been a fast eater. For most of the years, I have been proud of this habit of mine. My time management was impeccable because I never ‘wasted’ a lotContinue reading “Relearning chewing”
Sleep and Fatloss
Yesterday, I was feeling very tired. The reason- my monthly cycle had returned after four months. So, that coupled with cramps, tired me out. My brother gave me some herbal tea which helped in making things better. After a while, I slept off at about 9 p.m. Today, since I did not have any exerciseContinue reading “Sleep and Fatloss”
My Fat Loss Journey 