My brother is the kind of trainer who gets after your life for everything. He not only focusses on your body but also eating habits, sleeping habits and even thinking patterns. Since he is also a psychologist, he talks to me about the emotional reasons that made me gain weight in the first place.
Category Archives: sugar
Foods that are designed to keep you fat
The pandemic came later. We have been afflicted by the obesity epidemic since the beginning of industrialization. Sedentary lifestyle coupled with packaged, butter oozing foods have expanded our waist lines and choked our arteries. What do all fast foods have in common? Why are they so appealing? Why are they so popular? The interesting bitContinue reading “Foods that are designed to keep you fat”
Sitting Jobs, Dedicated Employees, Cups of Tea and Weight Gain
In India, there is a tradition of drinking tea in the office. Mostly teas are heavily sweetened, endlessly brewed concoctions that are served to the employees atleast thrice a day. The sugar provides the much needed energy while the tea is the perfect cure for the fatigue or tiredness. Tea has been an important partContinue reading “Sitting Jobs, Dedicated Employees, Cups of Tea and Weight Gain”
My Fat Loss Journey 