It is strange isn’t it? We have so many platforms to communicate through, yet we are lonelier than ever. We have do many people to talk to, yet we are unable to share our truest, deepest feelings. Earlier, I felt like eating whenever I felt alone. While watching television or a movie or while readingContinue reading “Is food a friend of the lonely?”
Category Archives: body image, self love, fatloss, weight loss, approval, criticism, body structure, broad shoulders
Villagers And The Great Outdoors
This time when I visited my village Leelki, I learnt something new. In the world of fitness, we are told to minimize wheat and avoid eating this or that. However, the people of the village eat everything including ghee. They don’t restrict anything in their diet and yet they remain healthy. I realized that theyContinue reading “Villagers And The Great Outdoors”
Don’t let anyone tell you that you are fat!
Today, I unearthed an old photograph where I am standing with my former team. I am looking quite fit in this photograph which was taken around December 2004. I had gotten married in April 2004. You can see that I am looking fit. But my in-laws and my husband said that I was fat. AtContinue reading “Don’t let anyone tell you that you are fat!”
Tasty Food for Fat Loss
Remember if your food is not tasty enough then you will most likely exit the diet plan. We cannot sustain something we are not happy doing and trust me good taste plays an important role!
Don’t let your fat boomerang!
In these months, I have realized that the journey of fat loss is also a journey of willpower gain. You have to resist the temptation everyday, every minute, every second!
When you start losing weight…
Slowly but steadily, you realize that eating junkfood is not really worth the fat gain. You start feeling happy when the numbers on the scale change. You start thinking about eating the right thing even when the temptation strikes.
Obesity, cruelty, stigma and the popular media
Many girls, especially from affluent households resort to emotional eating, and end up becoming obese. Their craving for recognition, affection and love from their own kith and kin transforms into their craving for food. They eat food to fulfill that emptiness inside them. Unfortunately, this becomes a never ending cycle.
Mental Obesity
Most of us are afflicted with a condition that I call Mental Obesity. We carry an excessive amount of FAT in our brains. Here FAT stands for Faltu Thoughts ( I just thought of it by the way!). These thoughts are undigested remnants of the past which keep sitting in our mental gut and addingContinue reading “Mental Obesity”
10,000 steps a day with Honor Band!
These days, there are times when I am unable to go to the gym. Not only do I not get the time but I am facing a financial crunch too. When I realized this, I knew I had to do something which could help me to maintain my fat loss and also would not beContinue reading “10,000 steps a day with Honor Band!”
Emotional Eating: Filling In the Yawning Chasm
Yesterday, cousin sisters, Koel and Bittu had come for dinner. We ordered food since they had come on a very short notice. Koel is quite fit while the Bittu constantly struggles with her weight. Koel is very choosy about what she eats while the Bittu eats anything and everything that she finds. When we wereContinue reading “Emotional Eating: Filling In the Yawning Chasm”
My Fat Loss Journey 