Slowly but steadily, you realize that eating junkfood is not really worth the fat gain. You start feeling happy when the numbers on the scale change. You start thinking about eating the right thing even when the temptation strikes.
Category Archives: dynamic fat loss
Mental Obesity
Most of us are afflicted with a condition that I call Mental Obesity. We carry an excessive amount of FAT in our brains. Here FAT stands for Faltu Thoughts ( I just thought of it by the way!). These thoughts are undigested remnants of the past which keep sitting in our mental gut and addingContinue reading “Mental Obesity”
Why are thin models mostly used to advertise anything unhealthy?
Have you ever wondered why rake thin models are used in all most all kinds of advertisements, whether gym or unhealthy foods or sweets? They are shown slurping on heavy doses of icecreams, cakes, pastries, eating heavy fried foods etc. Well, you can call it well crafted ploy to ensnare unsuspecting customers. We all likeContinue reading “Why are thin models mostly used to advertise anything unhealthy?”
Bread is not important!
Some months ago, I was really fond of eating bread. Buttered bread, bread with savories, bread with jam or cheese; these were all comfort foods. I used to eat bread in breakfast, in the middle of the night and any time in between. Bread in the form of sandwiches, rolls etc. was a perfect companionContinue reading “Bread is not important!”
10,000 steps a day with Honor Band!
These days, there are times when I am unable to go to the gym. Not only do I not get the time but I am facing a financial crunch too. When I realized this, I knew I had to do something which could help me to maintain my fat loss and also would not beContinue reading “10,000 steps a day with Honor Band!”
My Fat Loss Journey 