intermittent fasting

My Brother, My Trainer

My brother is the kind of trainer who gets after your life for everything. He not only focusses on your body but also eating habits, sleeping habits and even thinking patterns. Since he is also a psychologist, he talks to me about the emotional reasons that made me gain weight in the first place.

The ups and downs of weight

I have not been exercising for the last five days because of obvious womanly reasons. I have stuck to my diet though. Yet, the weighing machine keeps teasing me. Every morning, when I stand on the contraption, my heart pounds and I wonder what the judgement would be. The thing I climb on is notContinue reading “The ups and downs of weight”

I have been on intermittent fasting since 23 November 2020. Earlier, I used to feel hungry amd wonder what I have gotten myself into. This was especially because I wasn’t allowed to eat anything except the prescribed diet. Generally people think of fasting as a precursor to feasting. But intermittent fasting is not that. YouContinue reading “Intermittent Fasting”