I have been on intermittent fasting since 23 November 2020. Earlier, I used to feel hungry amd wonder what I have gotten myself into. This was especially because I wasn’t allowed to eat anything except the prescribed diet.
Generally people think of fasting as a precursor to feasting. But intermittent fasting is not that. You fast and eat only what is required in the eight hour window. Fast foods no longer appealed to me. I starting spicing up my food with lemons, sometimes onions and herbs.
My body seems to have gotten used to the idea. I still get hunger pangs but now I drink a special tea of Basil and some other herbs and spices. It feels good! But before you try any kind of fasting, do remember to consult your doctor!
My Fat Loss Journey 