The pandemic came later. We have been afflicted by the obesity epidemic since the beginning of industrialization. Sedentary lifestyle coupled with packaged, butter oozing foods have expanded our waist lines and choked our arteries. What do all fast foods have in common? Why are they so appealing? Why are they so popular? The interesting bitContinue reading “Foods that are designed to keep you fat”
Tag Archives: eating healthy
Relearning chewing
If there is one thing I have learnt in these last few days is that chewing plays a great role in controling obesity. I have always been a fast eater. For most of the years, I have been proud of this habit of mine. My time management was impeccable because I never ‘wasted’ a lotContinue reading “Relearning chewing”
My Fat Loss Journey 